Why am I tired all the time?
10.06.2025 02:08
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Your gut will thank you.
Hang out with people who motivate you.
Listen to uplifting music.
Why do I sweat a great deal while exercising the same on some days and not so much on others?
7. Remove processed food from your diet.
- Honey
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Red meat
10. Incorporate breathwork in your morning routine.
- Raw dairy
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13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Cheers!
- Fruits
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
What song are you listening to right now? What does it mean to you?