Why am I tired all the time?
14.06.2025 00:01
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
3. Stop eating late at night
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7. Remove processed food from your diet.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Red meat
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Honey
10. Incorporate breathwork in your morning routine.
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Cheers!
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Why am I so unproductive when it's a holiday the next day?
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.